Saturday, 4 August 2012
Concentration - one of the 6 principles of Pilates
The Pilates principle of CONCENTRATION refers to the intentional act
of bringing ones mind to the body. If one brings full attention to each
exercise and executes it with full commitment, maximum value will be
obtained from each movement. Concentration is the focus needed to
achieve quality movement. If your mind wanders, your focus has left the
room!
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