Here's a list of foods that can help you
feel full without adding too much extra calories to your daily intake. Add them
to your meals or eat as snacks.
|
Vegetables
|
Fruit
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Beverages
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Other
|
|
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Artichoke
|
Fennel
|
Blackberries
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Water
|
Spices and herbs
|
|
Asian greens
|
Garlic
|
Blueberries
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Coffee (trim milk, no sugar)
|
Fat-free dressing
|
|
Asparagus
|
Green beans
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Lemons
|
Diet cordial
|
Marmite
|
|
Bean
sprouts
|
Leeks
|
Limes
|
Diet soft drinks
|
Mustard
|
|
Bok Choy
|
Lettuce
|
Passion fruit
|
Fresh vegetable juice
|
Sugar-free jam (1 tsp)
|
|
Broccoli
|
Mushrooms
|
Strawberries
|
Lemon/lime juice
|
Sugar free jelly
|
|
Brussels
sprouts
|
Onions
|
|
Tea (trim milk, no sugar)
|
Sugar free sauces (1 tbsp)
|
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Cabbage
|
Parsnips
|
|
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Tomato salsa
|
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Capsicum
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Radishes
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Vinegars
|
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Carrots
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Silverbeet
|
|
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Cauliflower
|
Snow peas
|
|
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Celariac
|
Spinach
|
|
|
|
|
Chinese
cabbage
|
Sugar snap peas
|
|
|
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Courgettes
|
Tomatoes
|
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Cucumbers
|
Turnip
|
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Eggplants
|
Watercress
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