The 6 Core Guiding Principles of Pilates

Classical Pilates teaches to the six principles of Pilates. These are:

• Concentration
• Centering
• Control
• Precision
• Breathing
• Flowing movement

It is the mastery of these that govern the correct execution of the Pilates exercises and allow you to gain the most from the movement system. We'll look at each of these in the next posts.