Here's a list of foods that can help you
feel full without adding too much extra calories to your daily intake. Add them
to your meals or eat as snacks.
|
Vegetables
|
Fruit
|
Beverages
|
Other
|
|
|
Artichoke
|
Fennel
|
Blackberries
|
Water
|
Spices and herbs
|
|
Asian greens
|
Garlic
|
Blueberries
|
Coffee (trim milk, no sugar)
|
Fat-free dressing
|
|
Asparagus
|
Green beans
|
Lemons
|
Diet cordial
|
Marmite
|
|
Bean
sprouts
|
Leeks
|
Limes
|
Diet soft drinks
|
Mustard
|
|
Bok Choy
|
Lettuce
|
Passion fruit
|
Fresh vegetable juice
|
Sugar-free jam (1 tsp)
|
|
Broccoli
|
Mushrooms
|
Strawberries
|
Lemon/lime juice
|
Sugar free jelly
|
|
Brussels
sprouts
|
Onions
|
|
Tea (trim milk, no sugar)
|
Sugar free sauces (1 tbsp)
|
|
Cabbage
|
Parsnips
|
|
|
Tomato salsa
|
|
Capsicum
|
Radishes
|
|
|
Vinegars
|
|
Carrots
|
Silverbeet
|
|
|
|
|
Cauliflower
|
Snow peas
|
|
|
|
|
Celariac
|
Spinach
|
|
|
|
|
Chinese
cabbage
|
Sugar snap peas
|
|
|
|
|
Courgettes
|
Tomatoes
|
|
|
|
|
Cucumbers
|
Turnip
|
|
|
|
|
Eggplants
|
Watercress
|
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