Welcome to the site!

Finally after much deliberation I’ve decided to start a site for all things Pilates plus general health and fitness. Having worked in the fitness industry for nearly 15 years now both front of house and behind the scenes training the trainers, I figured it would be an interesting step to start blogging. Listening to stories from clients and students it seems so many of you feel the strain of conflicting information - what’s right and wrong, what works and what doesn’t.  The thing is, sometimes there just isn’t a simple answer (sorry peeps!). But what is important is to be open-minded to new ideas and be willing to challenge your way of thinking to allow you to grow as a trainer as the science and the industry itself does.  What trends will the next 12 months bring? Get involved, bring your thoughts to the table and let’s see.